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Mindfulness

"Learning how to take control of your mind, body, and soul"

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.

 

Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Image by Lesly Juarez

Benefits of Mindfulness 

Meditation has been studied in many clinical trials. The overall evidence supports the effectiveness of meditation for various conditions.

  1. Reduces Stress

  2. Reduces Anxiety

  3. Reduces Pain

  4. Improves Depression

  5. Improves Insomnia

  6. Reduces High blood pressure (hypertension)

Image by Lorenzo Fattò Offidani

Mindfulness DNP Project Consent Form Link

RELAX - BREATHE - DESTRESS

Image by Takeshi Yu

Mindfulness Video 

RELAX - BREATHE - DESTRESS

Image by Jean-Louis Paulin

Mindfulness Resources

RELAX - BREATHE - DESTRESS

"Be Mindful of Who You Are and Love Yourself"

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