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Mindfulness
"Learning how to take control of your mind, body, and soul"
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Benefits of Mindfulness
Meditation has been studied in many clinical trials. The overall evidence supports the effectiveness of meditation for various conditions.
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Reduces Stress
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Reduces Anxiety
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Reduces Pain
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Improves Depression
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Improves Insomnia
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Reduces High blood pressure (hypertension)
RELAX - BREATHE - DESTRESS
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