Zen is a philosophy that emphasizes living in the present moment. It is based on the idea that we can find inner peace, tranquility, and harmony through meditation.

 

Zen encourages us to be aware of our thoughts, feelings, and actions, and to foster a greater connection with ourselves and our environment. It also encourages us to take time for self-care and to live each day with intention and purpose.

 

Through a regular practice of Zen, we can learn to reduce stress and anxiety, cultivate inner peace, and cultivate a greater sense of understanding and compassion. Thus, creating a tranquil mind!